Vitamin C is an essential vitamin, which means that your body cannot produce it on its own. It is consumed through foods and supplements.
It also has lots of health benefits, including healing wounds, aiding collagen production, acting as an antioxidant, and strengthening the immune system — which is why it is a popular ingredient in supplement manufacturing.
Benefits
1. Can Reduce Risk of Chronic Diseases
Vitamin C is rich in powerful antioxidants that help your body fight harmful free radicals.
When free radicals are present in large amounts, they can lead to oxidative stress, which is directly linked to many chronic diseases, including cancer and heart disease.
Since vitamin C packs powerful antioxidants, it reduces your risk of developing chronic diseases by helping your body fight against free radicals.
According to this study, vitamin C can increase your blood antioxidant levels by up to 30%. This helps your body prevent all sorts of health issues ranging from mild inflammation to chronic diseases.
2. Helps Manage High Blood Pressure
According to recent reports, almost one-third of Americans suffer from high blood pressure — which is a major problem not only in America but in the entire world.
High blood pressure is directly linked to increasing risk of heart disease — the number one cause of death worldwide.
Some recent studies have shown that vitamin C can help lower blood pressure in both people with and without high blood pressure.
According to this study conducted on animals, supplementing with vitamin C helped relax the vessels that carry blood from the heart, which helped lower blood pressure.
Furthermore, an analysis of 29 human studies concluded that taking vitamin C supplements reduced diastolic blood pressure by 1.5 mmHg and systolic blood pressure by 3.8 mmHg in healthy adults.
The same analysis states that for adults with high blood pressure, taking vitamin C supplements reduced diastolic blood pressure by 1.7 mmHg and systolic blood pressure by 4.9 mmHg.
Although these results seem promising, it’s unclear whether the effects of vitamin C on blood pressure are long term. So, you should never rely on vitamin C alone for managing your blood pressure.
3. Boosts Immunity
Vitamin C boosts immunity because it plays several important roles in your immune system, including:
- Encouraging the production of white blood cells — which protect your body against infections.
- Protecting white blood cells from harmful molecules called free radicals.
- Keeping your skin safe by strengthening the skin’s barriers.
Health Issues Associated With Vitamin C Deficiency
Vitamin C deficiency can lead to several health issues, including:
- Scurvy
- Anemia
- Weakness
- Gum disease
- Skin problems
So to stay clear of these health issues, you should meet the daily recommended vitamin C intake.
Daily Recommended Intake
For adults, the daily recommended intake of vitamin C is 65 to 90 milligrams. Going lower than 65 milligrams leads to health problems, while going over 90 does not.
Consuming more than 90 milligrams is neither necessary nor harmful. The upper limit is 2,000 milligrams per day, and overdosing can lead to diarrhea or nausea.
Are you looking for a reliable manufacturing partner to help you create a perfect vitamin C supplement tailored for your customers?
Superior can help with all types and forms of vitamin C manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.
Give us a call today to get one step closer to turning your dream supplement into a reality.
