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Magnesium citrate is a form of magnesium that contains citric acid. It is one of the most common magnesium formulations that is readily available online.
Magnesium citrate is also the most bioavailable form of magnesium, which means that it’s more easily absorbed by your digestive system than other forms of magnesium.
1. Combats Depression
It is a well-known fact that magnesium plays a key role in regulating brain function and mood. Plus, low levels of magnesium are directly linked to depression.
According to this analysis of multiple studies conducted on over 8,800 people, participants under the age of 65 with the lowest magnesium intake faced a 22% greater risk of depression.
In contrast, during a randomized controlled trial conducted on depressed older adults, taking 450 milligrams of a magnesium supplement daily improved mood as effectively as an antidepressant.
So taking magnesium supplements can reduce several symptoms of depression, and in some cases, the results can be dramatic.
Since magnesium citrate is the most easily absorbed form of magnesium, it’s the most effective magnesium supplement to improve mood and beat depression.
2. Reduces Risk of Type 2 Diabetes
Magnesium is also beneficial for patients of type 2 diabetes.
Multiple studies show that approximately 48% of patients of type 2 diabetes have low levels of magnesium in their blood — which leads to high blood sugar levels.
Furthermore, some studies even suggest that people with a low intake of magnesium face a notably higher risk of developing diabetes.
According to this study conducted on over 4,000 people for nearly 20 years, participants with the highest intake of magnesium were 47% less likely to develop diabetes.
3. Lowers Blood Pressure
Several recent studies show that magnesium citrate can lower blood pressure.
During this study, researchers found out that participants who took 450 milligrams of magnesium daily experienced a notable decrease in diastolic and systolic blood pressure.
However, some scientists believe that magnesium citrate regulates blood pressure only in people who have high blood pressure.
According to this study, magnesium lowered blood pressure in people with high blood pressure, but had no effect on people with normal levels.
Health Issues Associated With Magnesium Citrate Deficiency
People who take magnesium citrate supplements regularly have a significantly lower risk of suffering from the following health issues:
- Type 2 diabetes
- High blood pressure
- Premenstrual syndrome (PMS)
So if you want to stay clear of the health issues mentioned above, then add a magnesium citrate supplement to your diet.
Daily Recommended Intake
The daily recommended intake (DRI) of magnesium citrate depends on the user’s age and sex:
- For men aged 19-30 years:the DRI of magnesium citrate is 400 milligrams.
- For men aged over 30 years:the DRI of magnesium citrate is 420 milligrams.
- For women aged 19-50 years:the DRI of magnesium citrate is 310 milligrams.
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Superior can help with all types and forms of magnesium citrate manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.
Give us a call today to get one step closer to turning your dream supplement into a reality.