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Mangosteen is a tropical fruit with a unique flavor that tastes both sour and sweet. It is loaded with essential nutrients — which is why it’s a popular supplement ingredient.
Mangosteen has a ton of health benefits, including reducing inflammation, aiding weight loss, and lowering blood sugar levels.
1. Contains A Lot of Essential Nutrients
Mangosteen is highly nutritious, as it provides many essential nutrients even though it is calorie-dense.
According to this research, one cup (196 grams) of mangosteen packs:
- 143 calories
- 35 grams of carbohydrates
- 5 grams of fiber
- 1 gram of fat
- 1 gram of protein
- 9% of the Daily Recommended Intake (DRI) of vitamin C
- 15% of the DRI of vitamin B9
- 7% of the DRI of vitamin B1
- 6% of the DRI of vitamin B2
- 10% of the DRI of manganese
- 7% of the DRI of copper
- 6% of the DRI of magnesium
Combined, the nutrients present in mangosteen help maintain the following 5 bodily functions:
- Wound healing
- Nerve signaling
- DNA production
- Muscle contraction
2. Reduces Inflammation
Thanks to the xanthones present in mangosteen, it can reduce inflammation.
Multiple test tube studies suggest that xanthones have anti-inflammatory properties that can reduce your risk of inflammatory diseases, such as cancer and diabetes.
Furthermore, mangosteen is also rich in fiber, which has several health benefits, including reducing inflammation. According to this study, a fiber-rich diet can boost your body’s natural response to inflammation.
Although the results seem promising, they are inconclusive and more research is needed to confirm how effective mangosteen is at reducing inflammation.
3. Aids Weight Loss
Mangosteen is popularly used for manufacturing supplements that aid weight loss.
According to this study on mice with a high-fat diet, those who received supplemental doses of mangosteen gained significantly less weight than those who received a placebo or no treatment.
Another 8-week study found out that people who supplemented their diets with 3, 6, or 9 ounces of mangosteen juice twice daily had a lower body mass index (BMI) than the control group.
Furthermore, additional research on mangosteen and obesity suggests that the fruit’s anti-inflammatory properties play a key role in aiding weight loss because they promote fat metabolism.
Health Issues Associated With Mangosteen Deficiency
People who use mangosteen supplements regularly have a significantly lower risk of suffering from the following health issues:
- Oxidative stress
- Certain types of cancer
- Certain types of digestive issues
So if you want to avoid the discomfort caused by the health issues mentioned above, then add a mangosteen supplement to your diet.
Daily Recommended Intake
The daily recommended intake of mangosteen is determined by the following factors:
- User’s age
- User’s health
- The condition the user is trying to treat
Currently, the scientific data available is not enough to determine the daily recommended intake of mangosteen for the average individual.
Are you looking for a reliable manufacturing partner to help you create a perfect mangosteen supplement tailored for your customers?
Superior can help with all types and forms of mangosteen manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.
Give us a call today to get one step closer to turning your dream supplement into a reality.