Melatonin Ingredient Manufacturer Supplier

By definition, melatonin is a hormone produced by the pineal gland in our brain.

However, the pineal gland is not its only source because it is also naturally present in foods such as grapes, olives, and barley as well as in dietary supplements.

Melatonin is known to help insomnia patients get more and better quality sleep. Furthermore, it also helps our body manage cortisol levels, blood pressure, and immune function.

Benefits

1. Supports Better Sleep

Melatonin is often called the sleep hormone thanks to its sleep-inducing properties — which are backed by multiple scientific studies.

According to one study conducted on 50 insomnia patients, taking melatonin supplement 2 hours before going to bed not only helped participants fall asleep faster but also enhanced overall sleep quality.

Furthermore, a large analysis of 19 studies on effects of melatonin on adults and children concludes that the sleep hormone has the following 3 benefits:

  1. Increases sleep time
  2. Improves sleep quality
  3. Reduces time taken for people to fall asleep

One thing to note here is that melatonin’s sleep-inducing effects are not as strong as any sleep medication. However, using melatonin is less risky because it has significantly fewer side effects as compared to sleep medicines.

2. Can Reduce Symptoms of Seasonal Depression

For those of you who don’t know, seasonal depression, aka seasonal affective disorder (SAD), is a common condition that affects up to 10% of people worldwide. (1)

SAD occurs due to many reasons, one of which is changes in your circadian rhythm caused by seasonal changes. (2)

Since melatonin plays a key role in regulating circadian rhythm, it can improve the symptoms of SAD significantly.

According to this study conducted on 68 people, changes in circadian rhythm contributes to seasonal depression, and a daily dose of melatonin can effectively reduce symptoms of SAD.

3. May Increase Levels of Human Growth Hormone

In case you didn’t already know, human growth hormone (HGH) is a type of hormone that is vital for growth and cellular regeneration.

HGH is one of, if not the most important hormone in our bodies. According to several studies, higher levels of HGH are directly linked to an increase in strength and muscle mass. (3, 4)

Multiple recent studies suggest that melatonin supports the growth of HGH.

This study concludes that melatonin increases HGH levels in both small (0.5 mg) and large (5 mg) doses. Another bigger study conducted on 32 participants concludes the same results.

Health Issues Associated With Melatonin Deficiency

As you can probably tell by now, melatonin is vital for proper functioning of our bodies.

Melatonin deficiency can lead to several health problems and diseases, including:

  • Cancer
  • Severe pain
  • Diabetes type-2
  • Certain types of dementia
  • Certain types of mood disorders

With that being said, cases of melatonin deficiency are rare because our pineal glands produce this hormone on their own. However, insomnia patients can benefit a lot from melatonin supplements.

Daily Recommended Intake

The daily recommended intake of melatonin is 0.5-10 milligrams. However, since there are different types of melatonin, each one has its own recommended intake.

So when you are using a melatonin supplement, it’s a smart idea to check the label for the recommended intake.

Are you looking for a reliable manufacturing partner to help you create a perfect melatonin supplement tailored for your customers?

Superior can help with all types and forms of melatonin manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.

Give us a call today to get one step closer to turning your dream supplement into a reality.