MSM, short for methylsulfonylmethane, is a sulfur-containing compound naturally found in plants, animals, and humans. Its powdered form is a popular supplement ingredient.
MSM is commonly used in the alternative medicine field because it can relieve inflammation, joint pain, and boost immunity, along with reducing symptoms of arthritis and rosacea.
1. Relieves Joint Pain
MSM is popular for easing joint and muscle pain.
Multiple studies conclude that MSM is beneficial for those with joint degeneration — which is a common cause of pain in the back, hips, knees, and hands.
According to this study, consuming MSM daily can reduce inflammation significantly. Furthermore, it can also inhibit breakdown of cartilage — which is a flexible tissue that protects the ends of your bones in joints.
Another study conducted on one hundred people aged over 50 years found out that taking 1,200 milligrams of MSM daily for 12 weeks helped reduce pain, stiffness and swelling in joints.
Furthermore, the same study also concludes that the group who received MSM, instead of a placebo, improved overall quality of life and had less trouble taking a walk and getting out of bed.
2. Has Anti-Inflammatory Effects
MSM’s anti-inflammatory effects are well documented by multiple scientific studies.
Current research suggests that MSM inhibits NF-kB, a protein complex associated with several inflammatory responses in our bodies.
It also reduces production of certain cytokines, such as tumor necrosis factor alpha (TNF-ɑ) and interleukin 6 (IL-6) — which are signaling proteins linked to systemic inflammation.
Furthermore, MSM can increase levels of glutathione, an antioxidant naturally produced by our body.
According to this study conducted on 50 physically active men, taking 3 grams of MSM before intense exercise reduced the release of inflammatory cytokines, compared to a placebo.
3. Reduces Symptoms of Arthritis
If you didn’t know already, arthritis is a common inflammatory condition that causes pain and stiffness, along with reducing a range of motions in your joints.
Since MSM has powerful anti-inflammatory properties, it is a popular alternative to arthritis-treating medicine.
During this study on 49 people with knee osteoarthritis, researchers found out that taking 3.4 grams of MSM daily for 12 weeks helped reduce pain, stiffness, and inflammation.
Health Issues Associated With MSM Deficiency
Consuming methylsulfonylmethane regularly can reduce your risk of suffering from several health issues, including:
- Joint pain
- Allergic rhinitis
- Certain types of cancer
For saving yourself the discomfort caused by the health issues mentioned above, add an MSM supplement to your diet.
Daily Recommended Intake
The daily recommended intake of MSM depends almost completely on the condition you’re trying to treat. During recent studies, the following amounts of MSM were used:
- For reducing symptoms of osteoarthritis: patients were given 1.5-6 grams of MSM divided into three doses daily for 12 weeks.
- For hemorrhoids: participants were given a specific gel containing MSM, hyaluronic acid, and tea tree oil which was used for 14 days.
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