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Resveratrol is a plant compound commonly found in red wine. It is a popular supplement ingredient thanks to its cholesterol-lowering effects.
Besides lowering cholesterol, resveratrol also protects the heart, brain, and circulatory system, lowers blood pressure, and helps ease joint pain.
Benefits
1. May Lower Blood Pressure
Since resveratrol has a strong antioxidant content, some scientists believe that it can lower blood pressure.
According to this review conducted in 2015, taking high doses of resveratrol can reduce systolic blood pressure — which is the pressure exerted on artery walls when the heart beats.
Resveratrol reduces systolic blood pressure by helping our body produce more nitric oxide — which helps our blood vessels relax.
However, that study alone is not enough, as even its authors say more research is required to confirm whether resveratrol can effectively lower blood pressure.
2. Protects the Brain
Multiple studies suggest that drinking red wine can help slow down age-related cognitive decline. Some scientists believe that this is thanks to resveratrol.
As we mentioned earlier, resveratrol has strong antioxidant and anti-inflammatory properties — which means that it can slow down mental decline.
According to this study, resveratrol interferes with protein fragments called beta-amyloids that play a key role in the formation of plaques that lead to Alzheimer’s disease.
Furthermore, another study suggests that resveratrol also sets off a chain of specific events that protect our brain cells from damage.
3. Eases Joint Pain
As you may know, arthritis is one of the most common causes of joint pain.
Several recent studies have shown that resveratrol supplements can prevent and reduce symptoms of joint pain caused by arthritis.
4. May Suppress Cancer Cells
Resveratrol may prevent and reduce symptoms of cancer. According to recent studies, it helps our body combat cancer by doing the following:
- Inhibiting the growth of cancer cells.
- Changing the gene expression in cancer cells.
- Producing hormonal effects that prevent hormone-dependant cancer from spreading.
With that being said, the studies on resveratrol’s relation with cancer have been carried out on animals and in test tubes. So more research is needed to see if it can do the same for humans.
5. Some More Benefits
On top of all the benefits mentioned above, resveratrol has a lot more health benefits, among which the most notable ones are the following:
- It activates AMPK — which is a protein that keeps blood sugar levels low.
- It protects our bodies from oxidative stress.
- It helps decrease inflammation.
Health Issues Associated With Resveratrol Deficiency
People who take resveratrol supplements regularly have a significantly lower risk of suffering from the following health issues:
- Diabetes
- Alzheimer’s disease
- Acute inflammation
- High blood pressure
- High blood sugar levels
Daily Recommended Intake
The daily recommended intake of resveratrol varies depending on the following factors:
- User’s age
- User’s health
- The condition the user is trying to treat
Currently, the scientific data available is not enough to determine a daily recommended intake of resveratrol for the average individual.
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