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Vitamin K is a group of fat-soluble vitamins that are important for proper blood clotting. There are many types of vitamin K, among which the most popular ones are K1 and K2.
Vitamin K is a popular supplement ingredient because it has a ton of health benefits, including improving bone, dental, and heart health.
Benefits
1. Aids Blood Clotting
You may have heard that blood clotting is a bad thing — and sometimes it is. However, without it, you can bleed excessively from even a minor injury.
That is why proper blood clotting is essential for your health.
Several proteins involved in blood clotting depend on vitamin K to do their job. So to help your body prevent blood from clotting too easily, you should meet your DRI of vitamin K.
But which type of vitamin K should you consume for improving blood clotting? According to experts, both vitamin K1 and K2 are essential for this purpose.
According to this study, a single serving of natto rich in vitamin K2 altered measures of blood clotting for 4 days. This effect was significantly larger than the effect of foods high in vitamin K1.
However, this is just one study that compares vitamin K1 and K2. There are dozens of others that conclude mixed results, which is exactly why you should consume both.
2. Improves Bone Health
Many experts believe that vitamin K is essential for bone health, as it activates proteins that play important roles in bone growth and development.
Multiple observational studies have correlated low levels of vitamin K1 and K2 with a notably higher risk of bone fracture. However, these studies have failed to provide a reason as to why this happens.
Most controlled studies on vitamin K’s relation with bone health are inconclusive.
However, one review of several controlled studies concludes that vitamin K supplementations, such as MK-4, significantly reduce the risk of bone fractures.
3. Improves Heart Health
On top of aiding blood clotting and improving bone health, vitamin K also plays an important role in preventing heart disease.
According to this study, vitamin K activates a protein that prevents calcium from depositing in your arteries and forming plaque — which leads to several heart diseases.
Health Issues Associated With Vitamin K Deficiency
People deficient in vitamin K face an increased risk of suffering from several health issues, including:
- Heart disease
- Bone fractures
- Spinal fractures
- Osteoporosis
- Certain cancer types
To stay clear of the health issues mentioned above, add a vitamin K supplement to your diet.
Daily Recommended Intake
The daily recommended intake (DRI) of vitamin K varies by age:
- For children aged 0-6 months:the DRI of vitamin K is 2 micrograms.
- For children aged 1-3 years:the DRI of vitamin K is 30 micrograms.
- For children aged 4-8 years:the DRI of vitamin K is 55 micrograms.
- For children aged 9-13 years: the DRI of vitamin K is 60 micrograms.
- For teenagers aged 14-18 years:the DRI of vitamin K is 75 micrograms.
- For teenagers and adults aged 18+ years:the DRI of vitamin K is 90-120 micrograms.
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Superior can help with all types and forms of vitamin K manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.
Give us a call today to get one step closer to turning your dream supplement into a reality.
