Vitamin D Ingredient Manufacturer Supplier

Vitamin D is a fat soluble vitamin that can be stored in your body for a long time. Even though it is a vitamin, it still differs greatly from all other vitamin types.

Unlike other vitamins, it is essentially a steroid hormone that is produced by your body when exposed to the sun. However, like every other vitamin, it has a boatload of benefits.

Benefits

1. Performs Several Important Body Functions

Vitamin D is loaded with several vital vitamins, including D-1, D-2, and D-3 — all of which perform several important functions in our bodies.

Some functions that vitamin D performs in our body are:

  • Regulates the absorption of calcium
  • Regulates the absorption of phosphorus
  • Facilitates normal immune system functioning

Furthermore, vitamin D is also essential for proper growth of bones and teeth.

2. Protects Your Body Against Diseases

On top of performing all these body functions, vitamin D also has the following science-backed benefits:

3. Reduces Depression

Recent research suggests that vitamin D plays an important role in regulating mood.

This study concludes that participants with depression who took vitamin D supplements experienced improvements in their mood.

4. Aids Weight Loss and Reduces Risk of Heart Disease in Overweight Individuals

Multiple recent studies suggest that vitamin D supports weight loss.

During this study, participants who took vitamin D and calcium supplements daily lost more weight than those who took a placebo.

The researcher said that this is thanks to the appetite-suppressing effects of vitamin D and calcium.

Furthermore, another study suggests that overweight people can reduce their risk of heart disease by taking vitamin D supplements regularly.

5. Some More Benefits

Vitamin D has a long list of other benefits, among which the most significant ones are listed below:

  • It can reduce the risk of falls, fractures, and osteoporosis, especially in older adults. (1)
  • It can increase your physical strength in both lower and upper limbs. (2)
  • It can reduce the risk of cancer by 60% if taken regularly along with calcium. (3)

Health Issues Associated With Vitamin D Deficiency

Vitamin D can cause a lot of health problems ranging from acute to permanent ones, including:

  • Fatigueness
  • Pains and aches
  • A sense of not feeling well overall
  • Stress fractures, especially in your legs, hips, and pelvis
  • Severe bone or muscle pain and weakness, which can even make the simplest of tasks such as picking up a chair feel awful

To increase your vitamin D intake, take tried and tested vitamin D supplements. Also, step out into the sunshine every now and then.

Daily Recommended Intake

According to the US Institute of Medicine, 400 to 800 IU or 10 to 20 micrograms of vitamin D per day is ideal for the average individual.

Are you looking for a reliable manufacturing partner to help you create a perfect vitamin D supplement tailored for your customers?

Superior can help with all types and forms of vitamin D manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.

Give us a call today to get one step closer to turning your dream supplement into a reality.