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By definition, milk thistle is an herbal remedy derived from a plant with the same name. It’s a popular supplement ingredient because it packs a high amount of silymarin — which has antiviral, antioxidative, anti-inflammatory properties.
Milk thistle has a boatload of health benefits, including protecting your liver, preventing mental decline, and strengthening your bones.
1. Protects Your Liver
Milk thistle is popular for its liver-protecting effects.
It’s commonly used as a complimentary therapy by people with liver damage caused by hepatitis, liver cancer, and alcoholic liver disease.
What’s even more impressive is that it also protects the liver against anatoxin — which is a deadly toxin produced by the popular death cap mushroom.
Furthermore, several studies on people with liver disease who took a milk thistle supplement suggest that it reduces liver damage and liver inflammation.
According to current findings, the way milk thistle protects the liver is by fighting the harmful free radicals in our body.
However, scientists are yet to confirm the exact reason behind milk thistle’s liver-protecting effects.
2. Prevents Mental Decline
Milk thistle has been used as a traditional remedy for neurological conditions like Parkinson’s disease and Alzheimer’s disease for over 2,000 years.
Recent studies suggest that milk thistle improves our neurological state due to its anti-inflammatory and antioxidant properties.
During this test tube study, researchers found out that silymarin can prevent oxidative damage to the brain, which is one of the most common reason of premature mental decline.
Since milk thistle contains a huge amount of silymarin, it can prevent mental decline.
3. May Boost Breast Milk Production
A few recent studies suggest that milk thistle boosts breast milk production.
According to one of those studies, mothers who took 420 milligrams of silymarin for sixty-three days produced 64% more milk than those who took a placebo.
However, these few studies are not enough to confirm the effect of milk thistle on breast milk production.
Health Issues Associated With Milk Thistle Deficiency
People who consume milk thistle regularly have a significantly lower risk of suffering from several health issues, among which the most notable ones are the following:
- Liver damage
- Bone fractures
- Certain types of cancer
- High blood sugar levels
So if you want to stay clear of the health issues mentioned above, then add a milk thistle supplement to your diet.
Daily Recommended Intake
The daily recommended intake of milk thistle depends almost completely on the condition the user is trying to treat. During recent studies, the following amount of milk thistle were used:
- For diabetes: participants were given a product containing 140 milligrams of milk thistle three times a day for 45 days.
- For indigestion: participants were given 1 milliliter of a specific combination product containing milk thistle and several herbs three times a day for 4 weeks.
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Superior can help with all types and forms of milk thistle manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.
Give us a call today to get one step closer to turning your dream supplement into a reality.