Lemongrass, aka citronella, is an ingredient derived from a tall, stalky plant with the same name. It is commonly used in supplements as well as herbal tea.
Citronella has a long history of being used as a folk remedy to relieve pain, boost immunity, and promote sleep. Today, it is also used by manufacturers for creating highly-effective supplements.
1. Antioxidant Properties
According to this study published by the Journal of Agriculture and Food Chemistry, lemongrass is loaded with several important antioxidants.
Antioxidants present in lemongrass protect your body against free radicals — unstable molecules that speed up aging and cause several diseases.
In lemongrass, the most significant antioxidants are isoorientin, chlorogenic acid, and swertia japonica — all of which help prevent dysfunction of cells inside your coronary arteries.
2. Antimicrobial Properties
Thanks to its antimicrobial properties, lemongrass can help reduce symptoms of cavities and oral infections.
According to recent research, lemongrass has antimicrobial abilities against Streptococcus mutans bacteria — the bacteria responsible for tooth decay.
Furthermore, another research suggests that lemongrass and silver ions combined protect our bodies against certain types of bacteria and fungus in vitro.
3. Anti-Inflammatory Properties
Citral and geranial are two main compounds in lemongrass. Both of them help prevent the release of certain inflammation-causing markers in your body. (1)
4. Reduces the Risk of Cancer
Citral in lemongrass not only helps reduce inflammation but also helps reduce your risk of cancer. It has potent anticancer abilities against certain cancer cells.
This is why lemongrass kills certain cancer cells and boosts your immune system to help your body put up a better fight on its own.
5. Aids Healthy Digestion
Lemongrass supplements can do wonders for people who’re suffering from an upset stomach, stomach cramps, or any other digestive problem.
According to this study conducted in 2012, lemongrass not only aids healthy digestion but may also be effective against gastric ulcers.
6. Lowers Cholesterol
As you may know, high cholesterol is a common health issue that can lead to some acute and some fatal illnesses.
According to a study published by the Journal of Advanced Pharmaceutical Technology & Research, lemongrass helps reduce cholesterol in animals.
Furthermore, another study on mice concluded similar results.
However, since all the studies are conducted on animals, more research is needed to confirm effects of lemongrass on cholesterol levels in humans.
Health Issues Associated With Lemongrass Deficiency
People deficient in antioxidants face an increased risk of suffering from:
- Heart disease
- Immune deficiency
- Parkinson’s disease
Furthermore, it also aids digestion, manages cholesterol, and even protects your body against certain types of cancer.
So if you want to enjoy these benefits, then lemongrass supplements are for you.
Daily Recommended Intake
An appropriate dose of lemongrass is determined by the following factors:
- User’s age
- User’s health
- The condition user is trying to treat
Currently, there is not enough scientific information to determine a recommended daily intake of lemongrass for the average person.
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Superior can help with all types and forms of lemongrass manufacturing. Our goal is to give your business exactly what it needs to succeed: stellar supplements.
Give us a call today to get one step closer to turning your dream supplement into a reality.